The Pink Lady apple, also known as Cripps Pink, is one of the most loved fruits in the UK. With its crisp texture, vibrant pinkish-red skin and balanced sweet-tart flavour, it offers both pleasure and nutrition in every bite. Understanding Pink Lady apple nutrition 100g reveals how this apple delivers an impressive combination of low calories, natural sugars, and essential nutrients. Its appealing taste makes it an excellent snack choice for health-conscious individuals who want to satisfy their sweet tooth while nourishing their body naturally.
Pink Lady apple nutrition 100g is not just about counting calories; it’s about discovering how a simple fruit can contribute to overall wellness. Whether you are managing your weight, seeking to boost your vitamin intake or simply looking for a refreshing mid-morning bite, this apple has much to offer. Its blend of hydration, vitamins, and fibre makes it a functional food — something that’s as beneficial for your body as it is enjoyable to eat.
Pink Lady Apple Nutrition 100g at a Glance
When exploring Pink Lady apple nutrition 100g, it provides between 51 and 56 calories, making it one of the lower-calorie fruits available. It contains approximately 11.6–12.8 grams of carbohydrates, of which around 11.6–12.3 grams come from natural sugars. These naturally occurring sugars are released slowly into the bloodstream, offering a steady energy source rather than a quick spike and crash. For those tracking macros or maintaining a balanced diet, this fruit offers a healthy carbohydrate option.
Pink Lady apple nutrition 100g also includes roughly 2.9 grams of dietary fibre, which supports digestion and satiety. Protein levels sit around 0.5 to 0.6 grams, and fat content remains minimal at only 0.5 grams. Additionally, it provides trace minerals like potassium (135mg), calcium, and iron. The water content is high, at about 83.6 grams per 100g, making it a hydrating, refreshing snack that contributes to daily water intake naturally.
Carbohydrates, Fibre, Protein and Fat
Carbohydrates are the main energy source in Pink Lady apple nutrition 100g, derived from natural sugars like fructose, sucrose and glucose. These sugars provide quick yet sustained energy, which makes the apple ideal before a workout or during an afternoon slump. Thanks to its fibre content, the sugar absorption rate slows down, helping maintain stable blood sugar levels — especially important for those monitoring glucose.
The dietary fibre found in Pink Lady apple nutrition 100g is key to promoting digestive health and supporting weight control. Fibre not only aids regular bowel movement but also contributes to feelings of fullness, reducing the urge to snack excessively. Its low fat and protein content make it a light snack, but pairing it with yoghurt, cheese, or nuts adds extra protein and healthy fats for better satiety and nutrition balance.
Vitamins, Minerals and Antioxidants
One of the most underrated aspects of Pink Lady apple nutrition 100g is its micronutrient composition. This apple provides a natural source of vitamin C, which helps boost immunity, supports skin health, and assists in the absorption of iron. Small amounts of B vitamins are also present, aiding energy metabolism and maintaining brain and nerve function. The potassium content helps regulate blood pressure, heart rhythm, and muscle contractions.
Beyond vitamins and minerals, Pink Lady apple nutrition 100g is rich in antioxidants such as polyphenols and flavonoids. These compounds fight free radicals, the unstable molecules that can cause oxidative stress and lead to chronic diseases. Interestingly, most antioxidants are concentrated in the skin, so eating the apple unpeeled maximises nutritional benefit. This makes the Pink Lady apple not only visually appealing but nutritionally superior when eaten whole.
Health Benefits of Pink Lady Apples
The health benefits linked to Pink Lady apple nutrition 100g are impressive. Its high fibre and water content make it a fantastic aid for weight management. Fibre slows digestion and increases feelings of fullness, which helps reduce overall calorie intake. The combination of low calories and natural sweetness means you can enjoy a Pink Lady apple guilt-free as part of a balanced diet.
Pink Lady apple nutrition 100g also supports cardiovascular health. The potassium content helps maintain normal blood pressure, while fibre contributes to lower cholesterol levels. The presence of antioxidants further protects the heart by reducing inflammation and oxidative stress. Regular consumption of these apples can enhance digestion, strengthen immunity, and even improve skin health thanks to their hydrating and vitamin-rich properties.
Comparing Pink Lady Apples to Other Varieties
When comparing Pink Lady apple nutrition 100g to other varieties like Gala, Fuji, or Granny Smith, several distinctions stand out. Pink Lady apples typically contain slightly more natural sugar than tart apples, giving them their signature sweetness. However, they also tend to have higher levels of antioxidants, making them nutritionally valuable despite the extra sweetness.
Unlike the sour notes of Granny Smith apples or the softer texture of Golden Delicious, Pink Lady apples deliver a satisfying crunch and a balance of flavour that appeals to many palates. The fibre levels remain comparable to other apples, while the calorie count stays modest. As a result, Pink Lady apples provide an excellent mix of taste, crunch, and nutrition for those looking for a versatile fruit option.
Adding Pink Lady Apples to Your Diet
Pink Lady apple nutrition 100g makes it easy to include this fruit in your daily meals. Enjoy them raw for a crisp snack, slice them into salads for a burst of colour and sweetness, or bake them lightly for a healthy dessert. Their firmness allows them to hold shape during cooking, preserving most nutrients while releasing a pleasant aroma.
To maximise Pink Lady apple nutrition 100g, always eat the skin where much of the fibre and antioxidants reside. Combine them with a source of protein or fat — such as nut butter, oats, or Greek yoghurt — for a more filling snack. One medium apple equals roughly 150g, so a 100g serving is about two-thirds of an apple, making portion control easy. Choosing fresh, locally sourced apples ensures optimal flavour and nutrient retention.
Possible Considerations
While Pink Lady apple nutrition 100g offers numerous benefits, it’s important to consider sugar intake, especially for those with diabetes or insulin resistance. Although the sugars are natural, moderation is key. Pairing apples with protein-rich foods helps balance blood sugar responses. Fortunately, the fibre content helps offset potential spikes by slowing sugar absorption.
For individuals following specific diets, Pink Lady apples fit well into low-fat, vegetarian, and even heart-friendly meal plans. They are gluten-free, naturally cholesterol-free, and suitable for a wide range of health goals. Always opt for apples with firm skin and a glossy finish for the best flavour and nutrient quality.
Conclusion
Pink Lady apple nutrition 100g clearly demonstrates why this apple remains a staple in healthy diets across the UK. With its modest calorie count, high fibre, rich antioxidants, and hydrating properties, it’s a wholesome fruit that fits easily into everyday meals. Whether eaten raw, added to porridge, or blended into smoothies, it provides sustained energy and natural sweetness.
Including Pink Lady apples in your diet contributes to better digestion, improved heart health, and stronger immunity. Its vibrant colour and crisp bite are a reminder that healthy eating doesn’t have to be dull. Simple, nutritious, and delicious — the Pink Lady apple is proof that nature offers the best kind of nourishment.
FAQs
What is the calorie count in Pink Lady apple nutrition 100g?
There are approximately 51–56 calories in 100g, making it a light, nutritious snack for any time of day.
Are Pink Lady apples high in sugar?
They contain around 12 grams of natural sugar per 100g, balanced by fibre which helps stabilise blood sugar levels.
Do Pink Lady apples help with weight loss?
Yes, due to their high fibre and water content, they keep you feeling full for longer and reduce cravings.
Should you eat Pink Lady apples with the skin on?
Yes, the skin contains the majority of the antioxidants and fibre, maximising the nutritional benefits.
Are Pink Lady apples good for heart health?
Definitely. The potassium, fibre, and polyphenols in Pink Lady apple nutrition 100g contribute to better cardiovascular health.
